Beans, Dry, Black, 542 (0% moisture)
FDC ID: 335847
Beans, Dry, Black, 542 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24g, fat 1.42g, fiber 4.1g. is an excellent source of Copper (138% Daily Value); is an excellent source of Manganese (91% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24
g
Total Fat
1.4
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24 g | 48.0% | |
| Total Fat | 1.42 g | 1.8% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1550 mg | 33.0% | |
| Calcium | 199 mg | 15.3% | |
| Magnesium | 174 mg | 41.4% | |
| Phosphorus | 462 mg | 37.0% | |
| Iron | 4.63 mg | 25.7% | |
| Zinc | 3.31 mg | 30.1% | |
| Copper | 1.24 mg | 137.8% | |
| Manganese | 2.10 mg | 91.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)