Beans, Dry, Black, 424 (0% moisture)
FDC ID: 335848
Beans, Dry, Black, 424 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.9g, fat 1.49g, fiber 4.1g. is an excellent source of Copper (141% Daily Value); is an excellent source of Manganese (94% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.9
g
Total Fat
1.5
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.90 g | 47.8% | |
| Total Fat | 1.49 g | 1.9% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1720 mg | 36.6% | |
| Calcium | 201 mg | 15.5% | |
| Magnesium | 182 mg | 43.3% | |
| Phosphorus | 543 mg | 43.4% | |
| Iron | 4.94 mg | 27.4% | |
| Zinc | 3.65 mg | 33.2% | |
| Copper | 1.27 mg | 141.1% | |
| Manganese | 2.17 mg | 94.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)