Beans, Dry, Black, 767 (0% moisture)
FDC ID: 335850
Beans, Dry, Black, 767 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.8g, fat 1.32g, fiber 4g. is an excellent source of Copper (129% Daily Value); is an excellent source of Manganese (94% Daily Value); is a good source of Protein (50% Daily Value).
Protein
24.8
g
Total Fat
1.3
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.80 g | 49.6% | |
| Total Fat | 1.32 g | 1.7% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1620 mg | 34.5% | |
| Calcium | 213 mg | 16.4% | |
| Magnesium | 205 mg | 48.8% | |
| Phosphorus | 527 mg | 42.2% | |
| Iron | 4.44 mg | 24.7% | |
| Zinc | 3.27 mg | 29.7% | |
| Copper | 1.16 mg | 128.9% | |
| Manganese | 2.15 mg | 93.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)