Beans, Dry, Black, 569 (0% moisture)
FDC ID: 335851
Beans, Dry, Black, 569 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.5g, fat 1.38g, fiber 4g. is an excellent source of Copper (134% Daily Value); is an excellent source of Manganese (100% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.5
g
Total Fat
1.4
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.50 g | 49.0% | |
| Total Fat | 1.38 g | 1.8% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1570 mg | 33.4% | |
| Calcium | 173 mg | 13.3% | |
| Magnesium | 162 mg | 38.6% | |
| Phosphorus | 523 mg | 41.8% | |
| Iron | 4.52 mg | 25.1% | |
| Zinc | 3.02 mg | 27.5% | |
| Copper | 1.21 mg | 134.4% | |
| Manganese | 2.31 mg | 100.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)