Beans, Dry, Black, 249 (0% moisture)
FDC ID: 335852
Beans, Dry, Black, 249 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.8g, fat 1.62g, fiber 4g. is an excellent source of Copper (154% Daily Value); is an excellent source of Manganese (128% Daily Value); is a good source of Protein (50% Daily Value).
Protein
24.8
g
Total Fat
1.6
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.80 g | 49.6% | |
| Total Fat | 1.62 g | 2.1% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1570 mg | 33.4% | |
| Calcium | 250 mg | 19.2% | |
| Magnesium | 172 mg | 41.0% | |
| Phosphorus | 519 mg | 41.5% | |
| Iron | 5.80 mg | 32.2% | |
| Zinc | 3.16 mg | 28.7% | |
| Copper | 1.39 mg | 154.4% | |
| Manganese | 2.95 mg | 128.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)