Beans, Dry, Black, 590 (0% moisture)
FDC ID: 335853
Beans, Dry, Black, 590 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.6g, fat 1.53g, fiber 4.1g. is an excellent source of Copper (140% Daily Value); is an excellent source of Manganese (120% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.6
g
Total Fat
1.5
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.60 g | 51.2% | |
| Total Fat | 1.53 g | 2.0% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1570 mg | 33.4% | |
| Calcium | 220 mg | 16.9% | |
| Magnesium | 168 mg | 40.0% | |
| Phosphorus | 534 mg | 42.7% | |
| Iron | 4.82 mg | 26.8% | |
| Zinc | 3.02 mg | 27.5% | |
| Copper | 1.26 mg | 140.0% | |
| Manganese | 2.75 mg | 119.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)