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Beans, Dry, Black, 282 (0% moisture)

FDC ID: 335854

Legumes and Legume Products

Beans, Dry, Black, 282 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.1g, fat 1.44g, fiber 4.1g. is an excellent source of Copper (141% Daily Value); is an excellent source of Manganese (85% Daily Value); is a good source of Protein (46% Daily Value).

Protein

23.1

g

Total Fat

1.4

g

Dietary Fiber

4.1

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein23.10 g
46.2%
Total Fat1.44 g
1.8%
Dietary Fiber4.10 g
14.6%
Potassium1570 mg
33.4%
Calcium223 mg
17.2%
Magnesium169 mg
40.2%
Phosphorus556 mg
44.5%
Iron3.98 mg
22.1%
Zinc3.70 mg
33.6%
Copper1.27 mg
141.1%
Manganese1.95 mg
84.8%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)