Beans, Dry, Black, 619 (0% moisture)
FDC ID: 335857
Beans, Dry, Black, 619 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.2g, fat 1.18g, fiber 4.3g. is an excellent source of Copper (114% Daily Value); is an excellent source of Manganese (76% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
26.2
g
Total Fat
1.2
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.20 g | 52.4% | |
| Total Fat | 1.18 g | 1.5% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1470 mg | 31.3% | |
| Calcium | 136 mg | 10.5% | |
| Magnesium | 184 mg | 43.8% | |
| Phosphorus | 481 mg | 38.5% | |
| Iron | 3.76 mg | 20.9% | |
| Zinc | 3.07 mg | 27.9% | |
| Copper | 1.03 mg | 114.4% | |
| Manganese | 1.76 mg | 76.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)