Beans, Dry, Black, 222 (0% moisture)
FDC ID: 335858
Beans, Dry, Black, 222 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.7g, fat 1.75g, fiber 4.1g. is an excellent source of Copper (138% Daily Value); is a good source of Protein (43% Daily Value); is a good source of Magnesium (43% Daily Value).
Protein
21.7
g
Total Fat
1.8
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.70 g | 43.4% | |
| Total Fat | 1.75 g | 2.2% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 190 mg | 14.6% | |
| Magnesium | 179 mg | 42.6% | |
| Phosphorus | 489 mg | 39.1% | |
| Iron | 4.94 mg | 27.4% | |
| Zinc | 3.50 mg | 31.8% | |
| Copper | 1.24 mg | 137.8% |
Related Products & Books
Plant-Based Protein Powder
Supplement
Complete amino acid profile from pea and hemp. Dairy-free, high in iron and fiber.
Shop on iHerbOrganic Lentils
Food
Protein, folate, iron, and fiber in one affordable food. Versatile for soups, salads, and curries.
Shop on AmazonAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)