Beans, Dry, Black, 225 (0% moisture)
FDC ID: 335860
Beans, Dry, Black, 225 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.7g, fat 1.26g, fiber 3.9g. is an excellent source of Copper (129% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.7
g
Total Fat
1.3
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.70 g | 47.4% | |
| Total Fat | 1.26 g | 1.6% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1400 mg | 29.8% | |
| Calcium | 143 mg | 11.0% | |
| Magnesium | 161 mg | 38.3% | |
| Phosphorus | 514 mg | 41.1% | |
| Iron | 4.86 mg | 27.0% | |
| Zinc | 3.32 mg | 30.2% | |
| Copper | 1.16 mg | 128.9% | |
| Manganese | 1.70 mg | 73.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)