Beans, Dry, Black, 223 (0% moisture)
FDC ID: 335864
Beans, Dry, Black, 223 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23g, fat 1.78g, fiber 4.1g. is an excellent source of Copper (149% Daily Value); is an excellent source of Manganese (104% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23
g
Total Fat
1.8
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23 g | 46.0% | |
| Total Fat | 1.78 g | 2.3% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1530 mg | 32.6% | |
| Calcium | 268 mg | 20.6% | |
| Magnesium | 157 mg | 37.4% | |
| Phosphorus | 535 mg | 42.8% | |
| Iron | 4.32 mg | 24.0% | |
| Zinc | 3.81 mg | 34.6% | |
| Copper | 1.34 mg | 148.9% | |
| Manganese | 2.40 mg | 104.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)