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Beans, Dry, Black, 522 (0% moisture)

FDC ID: 335865

Legumes and Legume Products

Beans, Dry, Black, 522 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.5g, fat 1.79g, fiber 4.1g. is an excellent source of Copper (140% Daily Value); is an excellent source of Manganese (88% Daily Value); is a good source of Protein (47% Daily Value).

Protein

23.5

g

Total Fat

1.8

g

Dietary Fiber

4.1

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein23.50 g
47.0%
Total Fat1.79 g
2.3%
Dietary Fiber4.10 g
14.6%
Potassium1510 mg
32.1%
Calcium230 mg
17.7%
Magnesium165 mg
39.3%
Phosphorus502 mg
40.2%
Iron4.18 mg
23.2%
Zinc3.66 mg
33.3%
Copper1.26 mg
140.0%
Manganese2.02 mg
87.8%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)