Beans, Dry, Black, 314 (0% moisture)
FDC ID: 335866
Beans, Dry, Black, 314 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.8g, fat 1.57g, fiber 4.2g. is an excellent source of Copper (143% Daily Value); is an excellent source of Manganese (81% Daily Value); is a good source of Protein (44% Daily Value).
Protein
21.8
g
Total Fat
1.6
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.80 g | 43.6% | |
| Total Fat | 1.57 g | 2.0% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1660 mg | 35.3% | |
| Calcium | 131 mg | 10.1% | |
| Magnesium | 175 mg | 41.7% | |
| Phosphorus | 558 mg | 44.6% | |
| Iron | 4.80 mg | 26.7% | |
| Zinc | 3.73 mg | 33.9% | |
| Copper | 1.29 mg | 143.3% | |
| Manganese | 1.86 mg | 80.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)