Beans, Dry, Black, 531 (0% moisture)
FDC ID: 335867
Beans, Dry, Black, 531 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.6g, fat 1.57g, fiber 4.1g. is an excellent source of Copper (131% Daily Value); is an excellent source of Manganese (80% Daily Value); is a good source of Protein (43% Daily Value).
Protein
21.6
g
Total Fat
1.6
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.60 g | 43.2% | |
| Total Fat | 1.57 g | 2.0% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1560 mg | 33.2% | |
| Calcium | 126 mg | 9.7% | |
| Magnesium | 175 mg | 41.7% | |
| Phosphorus | 468 mg | 37.4% | |
| Iron | 4.63 mg | 25.7% | |
| Zinc | 3.32 mg | 30.2% | |
| Copper | 1.18 mg | 131.1% | |
| Manganese | 1.83 mg | 79.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)