Beans, Dry, Black, 215 (0% moisture)
FDC ID: 335868
Beans, Dry, Black, 215 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.7g, fat 2g, fiber 4g. is an excellent source of Copper (152% Daily Value); is an excellent source of Manganese (112% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.7
g
Total Fat
2
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.70 g | 47.4% | |
| Total Fat | 2 g | 2.6% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1560 mg | 33.2% | |
| Calcium | 241 mg | 18.5% | |
| Magnesium | 182 mg | 43.3% | |
| Phosphorus | 523 mg | 41.8% | |
| Iron | 5.19 mg | 28.8% | |
| Zinc | 3.49 mg | 31.7% | |
| Copper | 1.37 mg | 152.2% | |
| Manganese | 2.58 mg | 112.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)