Beans, Dry, Black, 615 (0% moisture)
FDC ID: 335869
Beans, Dry, Black, 615 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.1g, fat 1.86g, fiber 4.2g. is an excellent source of Copper (131% Daily Value); is an excellent source of Manganese (84% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25.1
g
Total Fat
1.9
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.10 g | 50.2% | |
| Total Fat | 1.86 g | 2.4% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 209 mg | 16.1% | |
| Magnesium | 169 mg | 40.2% | |
| Phosphorus | 513 mg | 41.0% | |
| Iron | 4.46 mg | 24.8% | |
| Zinc | 3.54 mg | 32.2% | |
| Copper | 1.18 mg | 131.1% | |
| Manganese | 1.93 mg | 83.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)