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Beans, Dry, Black, 310 (0% moisture)

FDC ID: 335870

Legumes and Legume Products

Beans, Dry, Black, 310 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.8g, fat 2.01g, fiber 4.2g. is an excellent source of Copper (157% Daily Value); is an excellent source of Manganese (96% Daily Value); is a good source of Protein (50% Daily Value).

Protein

24.8

g

Total Fat

2.0

g

Dietary Fiber

4.2

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24.80 g
49.6%
Total Fat2.01 g
2.6%
Dietary Fiber4.20 g
15.0%
Potassium1730 mg
36.8%
Calcium230 mg
17.7%
Magnesium171 mg
40.7%
Phosphorus566 mg
45.3%
Iron4.95 mg
27.5%
Zinc3.96 mg
36.0%
Copper1.41 mg
156.7%
Manganese2.21 mg
96.1%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)