Beans, Dry, Black, 536 (0% moisture)
FDC ID: 335871
Beans, Dry, Black, 536 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.5g, fat 1.97g, fiber 4.1g. is an excellent source of Copper (137% Daily Value); is an excellent source of Manganese (93% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.5
g
Total Fat
2.0
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.50 g | 47.0% | |
| Total Fat | 1.97 g | 2.5% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1530 mg | 32.6% | |
| Calcium | 202 mg | 15.5% | |
| Magnesium | 156 mg | 37.1% | |
| Phosphorus | 442 mg | 35.4% | |
| Iron | 4.63 mg | 25.7% | |
| Zinc | 3.23 mg | 29.4% | |
| Copper | 1.23 mg | 136.7% | |
| Manganese | 2.14 mg | 93.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)