Beans, Dry, Black, 318 (0% moisture)
FDC ID: 335872
Beans, Dry, Black, 318 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.6g, fat 1.58g, fiber 4.2g. is an excellent source of Copper (114% Daily Value); is an excellent source of Manganese (86% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.6
g
Total Fat
1.6
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.60 g | 47.2% | |
| Total Fat | 1.58 g | 2.0% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1560 mg | 33.2% | |
| Calcium | 199 mg | 15.3% | |
| Magnesium | 168 mg | 40.0% | |
| Phosphorus | 483 mg | 38.6% | |
| Iron | 4.77 mg | 26.5% | |
| Zinc | 3.51 mg | 31.9% | |
| Copper | 1.03 mg | 114.4% | |
| Manganese | 1.99 mg | 86.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)