Beans, Dry, Black, 537 (0% moisture)
FDC ID: 335873
Beans, Dry, Black, 537 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.4g, fat 1.69g, fiber 4.3g. is an excellent source of Copper (121% Daily Value); is an excellent source of Manganese (84% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.4
g
Total Fat
1.7
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.40 g | 46.8% | |
| Total Fat | 1.69 g | 2.2% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1610 mg | 34.3% | |
| Calcium | 215 mg | 16.5% | |
| Magnesium | 172 mg | 41.0% | |
| Phosphorus | 458 mg | 36.6% | |
| Iron | 4.16 mg | 23.1% | |
| Zinc | 3.34 mg | 30.4% | |
| Copper | 1.09 mg | 121.1% | |
| Manganese | 1.93 mg | 83.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)