Beans, Dry, Black, 271 (0% moisture)
FDC ID: 335874
Beans, Dry, Black, 271 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.6g, fat 1.44g, fiber 3.9g. is an excellent source of Copper (120% Daily Value); is an excellent source of Manganese (79% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.6
g
Total Fat
1.4
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.60 g | 51.2% | |
| Total Fat | 1.44 g | 1.8% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 243 mg | 18.7% | |
| Magnesium | 170 mg | 40.5% | |
| Phosphorus | 522 mg | 41.8% | |
| Iron | 4.67 mg | 25.9% | |
| Zinc | 3.83 mg | 34.8% | |
| Copper | 1.08 mg | 120.0% | |
| Manganese | 1.82 mg | 79.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)