Beans, Dry, Black, 278 (0% moisture)
FDC ID: 335876
Beans, Dry, Black, 278 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.6g, fat 1.68g, fiber 4.3g. is an excellent source of Copper (118% Daily Value); is an excellent source of Manganese (111% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.6
g
Total Fat
1.7
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.60 g | 51.2% | |
| Total Fat | 1.68 g | 2.2% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1630 mg | 34.7% | |
| Calcium | 238 mg | 18.3% | |
| Magnesium | 177 mg | 42.1% | |
| Phosphorus | 547 mg | 43.8% | |
| Iron | 5.88 mg | 32.7% | |
| Zinc | 3.73 mg | 33.9% | |
| Copper | 1.06 mg | 117.8% | |
| Manganese | 2.55 mg | 110.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)