Beans, Dry, Black, 550 (0% moisture)
FDC ID: 335879
Beans, Dry, Black, 550 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25g, fat 1.31g, fiber 4.1g. is an excellent source of Copper (138% Daily Value); is an excellent source of Manganese (110% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25
g
Total Fat
1.3
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25 g | 50.0% | |
| Total Fat | 1.31 g | 1.7% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1630 mg | 34.7% | |
| Calcium | 232 mg | 17.8% | |
| Magnesium | 181 mg | 43.1% | |
| Phosphorus | 490 mg | 39.2% | |
| Iron | 4.74 mg | 26.3% | |
| Zinc | 3.48 mg | 31.6% | |
| Copper | 1.24 mg | 137.8% | |
| Manganese | 2.54 mg | 110.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)