Beans, Dry, Black, 572 (0% moisture)
FDC ID: 335881
Beans, Dry, Black, 572 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.8g, fat 1.33g, fiber 4.2g. is an excellent source of Copper (143% Daily Value); is an excellent source of Manganese (85% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
25.8
g
Total Fat
1.3
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.80 g | 51.6% | |
| Total Fat | 1.33 g | 1.7% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1640 mg | 34.9% | |
| Calcium | 227 mg | 17.5% | |
| Magnesium | 196 mg | 46.7% | |
| Phosphorus | 543 mg | 43.4% | |
| Iron | 4.77 mg | 26.5% | |
| Zinc | 3.75 mg | 34.1% | |
| Copper | 1.29 mg | 143.3% | |
| Manganese | 1.96 mg | 85.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)