Beans, Dry, Black, 575 (0% moisture)
FDC ID: 335883
Beans, Dry, Black, 575 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.8g, fat 0.93g, fiber 4.1g. is an excellent source of Copper (123% Daily Value); is an excellent source of Manganese (96% Daily Value); is an excellent source of Protein (54% Daily Value).
Protein
26.8
g
Total Fat
0.9
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.80 g | 53.6% | |
| Total Fat | 0.93 g | 1.2% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 260 mg | 20.0% | |
| Magnesium | 200 mg | 47.6% | |
| Phosphorus | 582 mg | 46.6% | |
| Iron | 4.70 mg | 26.1% | |
| Zinc | 3.60 mg | 32.7% | |
| Copper | 1.11 mg | 123.3% | |
| Manganese | 2.21 mg | 96.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)