Beans, Dry, Black, 259 (0% moisture)
FDC ID: 335884
Beans, Dry, Black, 259 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.7g, fat 1.72g, fiber 4.2g. is an excellent source of Copper (113% Daily Value); is an excellent source of Manganese (90% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.7
g
Total Fat
1.7
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.70 g | 49.4% | |
| Total Fat | 1.72 g | 2.2% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1630 mg | 34.7% | |
| Calcium | 201 mg | 15.5% | |
| Magnesium | 188 mg | 44.8% | |
| Phosphorus | 528 mg | 42.2% | |
| Iron | 3.75 mg | 20.8% | |
| Zinc | 3.47 mg | 31.5% | |
| Copper | 1.02 mg | 113.3% | |
| Manganese | 2.06 mg | 89.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)