Beans, Dry, Black, 258 (0% moisture)
FDC ID: 335887
Beans, Dry, Black, 258 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.1g, fat 1.71g, fiber 4.2g. is an excellent source of Copper (119% Daily Value); is an excellent source of Manganese (90% Daily Value); is a good source of Magnesium (46% Daily Value).
Protein
22.1
g
Total Fat
1.7
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.10 g | 44.2% | |
| Total Fat | 1.71 g | 2.2% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1510 mg | 32.1% | |
| Calcium | 180 mg | 13.8% | |
| Magnesium | 194 mg | 46.2% | |
| Phosphorus | 481 mg | 38.5% | |
| Iron | 4.38 mg | 24.3% | |
| Zinc | 2.86 mg | 26.0% | |
| Copper | 1.07 mg | 118.9% | |
| Manganese | 2.07 mg | 90.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)