Beans, Dry, Black, 227 (0% moisture)
FDC ID: 335890
Beans, Dry, Black, 227 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22g, fat 1.6g, fiber 4.1g. is an excellent source of Copper (128% Daily Value); is an excellent source of Manganese (94% Daily Value); is a good source of Magnesium (47% Daily Value).
Protein
22
g
Total Fat
1.6
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22 g | 44.0% | |
| Total Fat | 1.60 g | 2.1% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 186 mg | 14.3% | |
| Magnesium | 197 mg | 46.9% | |
| Phosphorus | 487 mg | 39.0% | |
| Iron | 4.60 mg | 25.6% | |
| Zinc | 2.92 mg | 26.5% | |
| Copper | 1.15 mg | 127.8% | |
| Manganese | 2.15 mg | 93.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)