Beans, Dry, Black, 620 (0% moisture)
FDC ID: 335891
Beans, Dry, Black, 620 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.6g, fat 1.47g, fiber 4.1g. is an excellent source of Copper (131% Daily Value); is an excellent source of Manganese (83% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.6
g
Total Fat
1.5
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.60 g | 49.2% | |
| Total Fat | 1.47 g | 1.9% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1170 mg | 24.9% | |
| Calcium | 193 mg | 14.8% | |
| Magnesium | 195 mg | 46.4% | |
| Phosphorus | 470 mg | 37.6% | |
| Iron | 4.29 mg | 23.8% | |
| Zinc | 3.04 mg | 27.6% | |
| Copper | 1.18 mg | 131.1% | |
| Manganese | 1.90 mg | 82.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)