Beans, Dry, Black, 214 (0% moisture)
FDC ID: 335892
Beans, Dry, Black, 214 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.5g, fat 1.76g, fiber 4.4g. is an excellent source of Copper (133% Daily Value); is an excellent source of Manganese (90% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.5
g
Total Fat
1.8
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.50 g | 47.0% | |
| Total Fat | 1.76 g | 2.3% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1620 mg | 34.5% | |
| Calcium | 204 mg | 15.7% | |
| Magnesium | 174 mg | 41.4% | |
| Phosphorus | 489 mg | 39.1% | |
| Iron | 5.03 mg | 27.9% | |
| Zinc | 3.27 mg | 29.7% | |
| Copper | 1.20 mg | 133.3% | |
| Manganese | 2.06 mg | 89.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)