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Beans, Dry, Black, 547 (0% moisture)

FDC ID: 335893

Legumes and Legume Products

Beans, Dry, Black, 547 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.4g, fat 1.57g, fiber 4.2g. is an excellent source of Copper (129% Daily Value); is an excellent source of Manganese (80% Daily Value); is an excellent source of Protein (51% Daily Value).

Protein

25.4

g

Total Fat

1.6

g

Dietary Fiber

4.2

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein25.40 g
50.8%
Total Fat1.57 g
2.0%
Dietary Fiber4.20 g
15.0%
Potassium1410 mg
30.0%
Calcium173 mg
13.3%
Magnesium181 mg
43.1%
Phosphorus451 mg
36.1%
Iron4.20 mg
23.3%
Zinc3.35 mg
30.5%
Copper1.16 mg
128.9%
Manganese1.85 mg
80.4%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)