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Beans, Dry, Black, 251 (0% moisture)

FDC ID: 335896

Legumes and Legume Products

Beans, Dry, Black, 251 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.4g, fat 1.74g, fiber 4.3g. is an excellent source of Copper (117% Daily Value); is an excellent source of Manganese (89% Daily Value); is a good source of Protein (49% Daily Value).

Protein

24.4

g

Total Fat

1.7

g

Dietary Fiber

4.3

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24.40 g
48.8%
Total Fat1.74 g
2.2%
Dietary Fiber4.30 g
15.4%
Potassium1560 mg
33.2%
Calcium264 mg
20.3%
Magnesium185 mg
44.0%
Phosphorus479 mg
38.3%
Iron5.25 mg
29.2%
Zinc3.14 mg
28.5%
Copper1.05 mg
116.7%
Manganese2.05 mg
89.1%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)