Beans, Dry, Black, 592 (0% moisture)
FDC ID: 335897
Beans, Dry, Black, 592 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.1g, fat 1.57g, fiber 4.3g. is an excellent source of Copper (122% Daily Value); is an excellent source of Manganese (100% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
26.1
g
Total Fat
1.6
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.10 g | 52.2% | |
| Total Fat | 1.57 g | 2.0% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1380 mg | 29.4% | |
| Calcium | 256 mg | 19.7% | |
| Magnesium | 193 mg | 46.0% | |
| Phosphorus | 510 mg | 40.8% | |
| Iron | 5.46 mg | 30.3% | |
| Zinc | 3.54 mg | 32.2% | |
| Copper | 1.10 mg | 122.2% | |
| Manganese | 2.31 mg | 100.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)