Beans, Dry, Black, 238 (0% moisture)
FDC ID: 335898
Beans, Dry, Black, 238 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26g, fat 1.49g, fiber 4.2g. is an excellent source of Copper (129% Daily Value); is an excellent source of Manganese (94% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
26
g
Total Fat
1.5
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26 g | 52.0% | |
| Total Fat | 1.49 g | 1.9% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1590 mg | 33.8% | |
| Calcium | 216 mg | 16.6% | |
| Magnesium | 184 mg | 43.8% | |
| Phosphorus | 483 mg | 38.6% | |
| Iron | 4.68 mg | 26.0% | |
| Zinc | 3.32 mg | 30.2% | |
| Copper | 1.16 mg | 128.9% | |
| Manganese | 2.17 mg | 94.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)