Beans, Dry, Black, 273 (0% moisture)
FDC ID: 335900
Beans, Dry, Black, 273 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.1g, fat 1.64g, fiber 4.3g. is an excellent source of Copper (112% Daily Value); is an excellent source of Manganese (78% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25.1
g
Total Fat
1.6
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.10 g | 50.2% | |
| Total Fat | 1.64 g | 2.1% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1580 mg | 33.6% | |
| Calcium | 172 mg | 13.2% | |
| Magnesium | 180 mg | 42.9% | |
| Phosphorus | 511 mg | 40.9% | |
| Iron | 4.38 mg | 24.3% | |
| Zinc | 3.28 mg | 29.8% | |
| Copper | 1.01 mg | 112.2% | |
| Manganese | 1.80 mg | 78.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)