Beans, Dry, Black, 529 (0% moisture)
FDC ID: 335901
Beans, Dry, Black, 529 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.2g, fat 1.64g, fiber 4g. is an excellent source of Copper (131% Daily Value); is an excellent source of Manganese (86% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24.2
g
Total Fat
1.6
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.20 g | 48.4% | |
| Total Fat | 1.64 g | 2.1% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1440 mg | 30.6% | |
| Calcium | 165 mg | 12.7% | |
| Magnesium | 184 mg | 43.8% | |
| Phosphorus | 501 mg | 40.1% | |
| Iron | 4.68 mg | 26.0% | |
| Zinc | 3.56 mg | 32.4% | |
| Copper | 1.18 mg | 131.1% | |
| Manganese | 1.99 mg | 86.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)