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Beans, Dry, Black, 472 (0% moisture)

FDC ID: 335902

Legumes and Legume Products

Beans, Dry, Black, 472 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.4g, fat 1.28g, fiber 4.5g. is an excellent source of Copper (104% Daily Value); is an excellent source of Manganese (92% Daily Value); is an excellent source of Protein (51% Daily Value).

Protein

25.4

g

Total Fat

1.3

g

Dietary Fiber

4.5

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein25.40 g
50.8%
Total Fat1.28 g
1.6%
Dietary Fiber4.50 g
16.1%
Potassium1590 mg
33.8%
Calcium194 mg
14.9%
Magnesium170 mg
40.5%
Phosphorus499 mg
39.9%
Iron5.79 mg
32.2%
Zinc3.60 mg
32.7%
Copper0.94 mg
104.3%
Manganese2.11 mg
91.7%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)