Beans, Dry, Black, 753 (0% moisture)
FDC ID: 335903
Beans, Dry, Black, 753 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.8g, fat 1.31g, fiber 4.4g. is an excellent source of Copper (122% Daily Value); is an excellent source of Manganese (94% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
25.8
g
Total Fat
1.3
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.80 g | 51.6% | |
| Total Fat | 1.31 g | 1.7% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1420 mg | 30.2% | |
| Calcium | 200 mg | 15.4% | |
| Magnesium | 179 mg | 42.6% | |
| Phosphorus | 531 mg | 42.5% | |
| Iron | 5.96 mg | 33.1% | |
| Zinc | 4.09 mg | 37.2% | |
| Copper | 1.10 mg | 122.2% | |
| Manganese | 2.16 mg | 93.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)