Beans, Dry, Black, 286 (0% moisture)
FDC ID: 335904
Beans, Dry, Black, 286 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.1g, fat 1.46g, fiber 4.1g. is an excellent source of Copper (114% Daily Value); is an excellent source of Manganese (100% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.1
g
Total Fat
1.5
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.10 g | 46.2% | |
| Total Fat | 1.46 g | 1.9% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1450 mg | 30.9% | |
| Calcium | 271 mg | 20.8% | |
| Magnesium | 178 mg | 42.4% | |
| Phosphorus | 460 mg | 36.8% | |
| Iron | 4.70 mg | 26.1% | |
| Zinc | 3.26 mg | 29.6% | |
| Copper | 1.03 mg | 114.4% | |
| Manganese | 2.29 mg | 99.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)