Beans, Dry, Black, 297 (0% moisture)
FDC ID: 335906
Beans, Dry, Black, 297 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.5g, fat 1.53g, fiber 4.2g. is an excellent source of Copper (108% Daily Value); is an excellent source of Manganese (101% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.5
g
Total Fat
1.5
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.50 g | 47.0% | |
| Total Fat | 1.53 g | 2.0% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 214 mg | 16.5% | |
| Magnesium | 167 mg | 39.8% | |
| Phosphorus | 469 mg | 37.5% | |
| Iron | 4.66 mg | 25.9% | |
| Zinc | 3.25 mg | 29.5% | |
| Copper | 0.97 mg | 108.0% | |
| Manganese | 2.32 mg | 100.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)