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Beans, Dry, Black, 600 (0% moisture)

FDC ID: 335907

Legumes and Legume Products

Beans, Dry, Black, 600 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24g, fat 1.5g, fiber 4.2g. is an excellent source of Copper (130% Daily Value); is an excellent source of Manganese (114% Daily Value); is a good source of Protein (48% Daily Value).

Protein

24

g

Total Fat

1.5

g

Dietary Fiber

4.2

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24 g
48.0%
Total Fat1.50 g
1.9%
Dietary Fiber4.20 g
15.0%
Potassium1420 mg
30.2%
Calcium235 mg
18.1%
Magnesium186 mg
44.3%
Phosphorus530 mg
42.4%
Iron5.19 mg
28.8%
Zinc3.88 mg
35.3%
Copper1.17 mg
130.0%
Manganese2.61 mg
113.5%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)