Beans, Dry, Black, 317 (0% moisture)
FDC ID: 335908
Beans, Dry, Black, 317 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.7g, fat 0.98g, fiber 3.9g. is an excellent source of Copper (81% Daily Value); is an excellent source of Manganese (63% Daily Value); is a good source of Protein (43% Daily Value).
Protein
21.7
g
Total Fat
1.0
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.70 g | 43.4% | |
| Total Fat | 0.98 g | 1.3% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1430 mg | 30.4% | |
| Calcium | 130 mg | 10.0% | |
| Magnesium | 169 mg | 40.2% | |
| Phosphorus | 432 mg | 34.6% | |
| Iron | 4.61 mg | 25.6% | |
| Zinc | 3.17 mg | 28.8% | |
| Copper | 0.73 mg | 81.4% | |
| Manganese | 1.45 mg | 63.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)