Beans, Dry, Black, 625 (0% moisture)
FDC ID: 335909
Beans, Dry, Black, 625 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.8g, fat 0.96g, fiber 4g. is an excellent source of Copper (104% Daily Value); is an excellent source of Manganese (66% Daily Value); is a good source of Protein (46% Daily Value).
Protein
22.8
g
Total Fat
1.0
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.80 g | 45.6% | |
| Total Fat | 0.96 g | 1.2% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1290 mg | 27.4% | |
| Calcium | 133 mg | 10.2% | |
| Magnesium | 179 mg | 42.6% | |
| Phosphorus | 495 mg | 39.6% | |
| Iron | 4.94 mg | 27.4% | |
| Zinc | 3.83 mg | 34.8% | |
| Copper | 0.94 mg | 104.1% | |
| Manganese | 1.53 mg | 66.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)