Beans, Dry, Black, 291 (0% moisture)
FDC ID: 335910
Beans, Dry, Black, 291 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.1g, fat 1.78g, fiber 4.1g. is an excellent source of Copper (148% Daily Value); is an excellent source of Manganese (108% Daily Value); is an excellent source of Magnesium (51% Daily Value).
Protein
25.1
g
Total Fat
1.8
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.10 g | 50.2% | |
| Total Fat | 1.78 g | 2.3% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1660 mg | 35.3% | |
| Calcium | 252 mg | 19.4% | |
| Magnesium | 214 mg | 51.0% | |
| Phosphorus | 534 mg | 42.7% | |
| Iron | 5.78 mg | 32.1% | |
| Zinc | 3.51 mg | 31.9% | |
| Copper | 1.33 mg | 147.8% | |
| Manganese | 2.48 mg | 107.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)