Beans, Dry, Black, 574 (0% moisture)
FDC ID: 335911
Beans, Dry, Black, 574 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.2g, fat 1.83g, fiber 4.1g. is an excellent source of Copper (139% Daily Value); is an excellent source of Manganese (100% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25.2
g
Total Fat
1.8
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.20 g | 50.4% | |
| Total Fat | 1.83 g | 2.3% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1580 mg | 33.6% | |
| Calcium | 214 mg | 16.5% | |
| Magnesium | 178 mg | 42.4% | |
| Phosphorus | 515 mg | 41.2% | |
| Iron | 5.63 mg | 31.3% | |
| Zinc | 3.40 mg | 30.9% | |
| Copper | 1.25 mg | 138.9% | |
| Manganese | 2.30 mg | 100.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)