Beans, Dry, Small White, 11F-8160 (0% moisture)
FDC ID: 335914
Beans, Dry, Small White, 11F-8160 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.2g, fat 1.06g, fiber 4.1g. is an excellent source of Copper (107% Daily Value); is an excellent source of Manganese (89% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
26.2
g
Total Fat
1.1
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.20 g | 52.4% | |
| Total Fat | 1.06 g | 1.4% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1400 mg | 29.8% | |
| Calcium | 217 mg | 16.7% | |
| Magnesium | 177 mg | 42.1% | |
| Phosphorus | 586 mg | 46.9% | |
| Iron | 7.91 mg | 43.9% | |
| Zinc | 3.40 mg | 30.9% | |
| Copper | 0.97 mg | 107.3% | |
| Manganese | 2.04 mg | 88.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)