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Beans, Dry, Small White, 239 (0% moisture)

FDC ID: 335915

Legumes and Legume Products

Beans, Dry, Small White, 239 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24g, fat 1.43g, fiber 4.5g. is an excellent source of Copper (137% Daily Value); is an excellent source of Manganese (94% Daily Value); is a good source of Magnesium (49% Daily Value).

Protein

24

g

Total Fat

1.4

g

Dietary Fiber

4.5

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24 g
48.0%
Total Fat1.43 g
1.8%
Dietary Fiber4.50 g
16.1%
Potassium1570 mg
33.4%
Calcium218 mg
16.8%
Magnesium207 mg
49.3%
Phosphorus470 mg
37.6%
Iron4.65 mg
25.8%
Zinc3.42 mg
31.1%
Copper1.23 mg
136.7%
Manganese2.16 mg
93.9%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)