Beans, Dry, Small White, 571 (0% moisture)
FDC ID: 335916
Beans, Dry, Small White, 571 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.7g, fat 1.44g, fiber 4.5g. is an excellent source of Copper (138% Daily Value); is an excellent source of Manganese (93% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.7
g
Total Fat
1.4
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.70 g | 51.4% | |
| Total Fat | 1.44 g | 1.8% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1590 mg | 33.8% | |
| Calcium | 217 mg | 16.7% | |
| Magnesium | 207 mg | 49.3% | |
| Phosphorus | 528 mg | 42.2% | |
| Iron | 3.91 mg | 21.7% | |
| Zinc | 3.65 mg | 33.2% | |
| Copper | 1.24 mg | 137.8% | |
| Manganese | 2.14 mg | 93.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)