Beans, Dry, Small White, 272 (0% moisture)
FDC ID: 335917
Beans, Dry, Small White, 272 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.3g, fat 1.48g, fiber 4.4g. is an excellent source of Copper (123% Daily Value); is an excellent source of Manganese (85% Daily Value); is an excellent source of Protein (53% Daily Value).
Protein
26.3
g
Total Fat
1.5
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.30 g | 52.6% | |
| Total Fat | 1.48 g | 1.9% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1440 mg | 30.6% | |
| Calcium | 212 mg | 16.3% | |
| Magnesium | 161 mg | 38.3% | |
| Phosphorus | 565 mg | 45.2% | |
| Iron | 4.74 mg | 26.3% | |
| Zinc | 4.01 mg | 36.5% | |
| Copper | 1.11 mg | 123.3% | |
| Manganese | 1.95 mg | 84.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)