Beans, Dry, Small White, 527 (0% moisture)
FDC ID: 335920
Beans, Dry, Small White, 527 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.3g, fat 1.19g, fiber 4.2g. is an excellent source of Copper (120% Daily Value); is an excellent source of Manganese (94% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.3
g
Total Fat
1.2
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.30 g | 44.6% | |
| Total Fat | 1.19 g | 1.5% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1490 mg | 31.7% | |
| Calcium | 236 mg | 18.2% | |
| Magnesium | 181 mg | 43.1% | |
| Phosphorus | 502 mg | 40.2% | |
| Iron | 4.42 mg | 24.6% | |
| Zinc | 3.45 mg | 31.4% | |
| Copper | 1.08 mg | 120.0% | |
| Manganese | 2.16 mg | 93.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)